Free Self-Esteem Test (Rosenberg Scale)

The 10-question Rosenberg scale, plus where your confidence tends to wobble.

16 questions
About 3 minutes
Price Free

How do you really feel about yourself lately? This free self-esteem test uses the Rosenberg Self-Esteem Scale, the 10-item measure researchers have used since 1965, and adds 6 everyday situations (a tough performance review, an Instagram comparison spiral, being left on read, a tagged photo, the 2 a.m. replay after a mistake, a compliment you can't accept). You get a score out of 40, where you sit among four stages, how your self-liking and self-competence compare, the one or two situations that shake you most, and small practices for today, this week and this month. About 3 minutes. A snapshot for self-reflection, not a diagnosis.

How it works

Answer 16 questions
About 3 minutes. Progress saves automatically, so you can leave and pick up where you left off.
See your result right away
When you finish, the full result is right there. No sign-up, no email.
All free, easy to share
The full result is yours without spending points. If you like it, share it with friends.

Your answers are only used to generate your result and anonymous statistics. They are never made public, and no name is required.

Past attempts

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Common questions

Is it really free?

Yes. Answering and the full result are both free. No points, no sign-in.

Do I need an account?

No. Just answer and see your result; it's saved on this device first. To see it on another phone or computer, sign in and confirm moving it to your account.

Are my answers stored? Who can see them?

Your answers and result are stored on our servers and linked only to your device or account, so you can come back to your report. They're never made public and no name is needed. To delete your data, email support; signed-in users can also download their data or delete their account in account settings.

Can I take it again?

Yes, as often as you like. Earlier results stay in your history so you can compare.

How accurate is it?

Your result reflects how you answered this time. It's a good way to learn about yourself and start a conversation with friends. It's for fun and self-reflection, not a psychological or medical diagnosis; if you're struggling, please talk to a professional.

Still have questions? Visit the help center

How we design our quizzes